Join the Challenge
Free for Limited Time
In this book, you will receive:
- 99 pages of valuable content, interactive activities and meaningful practices
- In depth descriptions and tools to reprogram your brain to conquer your inner bully
- Strong mindset shifting exercises and meditations
- A supportive and compassionate community of likeminded individuals
- Tools and strategies that you can continue to apply FAR beyond this program
- Guaranteed Responses to all questions within 24 hours
21 Days to Quiet your Inner Bully is an interactive Ebook I created to help guide you to a healthy relationship with yourself, and your thoughts. My inspiration for writing this book came from the years of battles I faced in my own head growing up, as I battled with an eating disorder that took over so many valuable years of my life. As I committed to my recovery and to creating my own happiness, I realized that the number one factor that contributed to the way that I felt about myself and the actions I took, stemmed from my mindset.
This free ebook is designed to give you a toolbox of strategies to use to not only overcome YOUR inner bully, but overcome whatever struggles you may be facing, inside of your own mind.